Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is the Ketogenic Diet Right for You? with Dr. Josh Axe
Is the Ketogenic Diet Right for You? with Dr. Josh Axe
Is the Ketogenic Diet Right for You? with Dr. Josh Axe
Tuesday 18th February 2020
Join Dr. Josh Axe on The Brain Warrior's Way Podcast to learn if the ketogenic diet is right for you and how to implement it safely.
14 minutes
Informative
Educational
Empowering
Healing
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
905 (View all)
Do you want to link to this podcast?
Get the buttons here!Is the Keto Diet Your Perfect Fit? Dr. Josh Axe Breaks It Down
I think essentially on the keto diet, you are now completely resting your pancreas. This is why the principle of fasting is so powerful. I think that's why intermittent fasting and the keto diet are so powerful, especially for conditions like diabetes or any condition that's related to insulin, because they allow your body to rest and heal.
Have you ever wondered if the ketogenic diet could be your ticket to better health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Josh Axe, author of 'Keto Diet' and 'Eat Dirt', to dig into the ins and outs of this popular eating plan. While some people find life-changing benefits, others might feel worse on it. Dr.
Axe explains why the keto diet isn't a one-size-fits-all solution and who stands to gain the most from it. He highlights how the diet works by giving your pancreas a break, making it particularly useful for those with insulin-related issues like diabetes. You'll also hear practical tips for making the diet work, including focusing on delicious high-fat foods.
Whether you're curious about intermittent fasting or just want to know if keto is right for you, this episode offers a wealth of information to help you decide.