Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Irresolution-when resolutions often fail
Irresolution-when resolutions often fail
Irresolution-when resolutions often fail
Thursday 9th January 2020
Learn why New Year's resolutions fail and get practical tips for lasting change in this episode of 'Brandler Bits' with Jeffrey M. Brandler.
8 minutes
Informative
Empowering
Encouraging
Motivational
Hopeful
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Making Resolutions Stick: Practical Tips for Real Change
Remember one in five. Find a way to succeed at this, because what happens when people make resolutions? They haven't come up with a strategy.
Ever wondered why your New Year's resolutions often fizzle out by February? In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist, dives into the common pitfalls that make resolutions so hard to keep. Forget lofty goals with no roadmap—Jeffrey explains why they set you up for frustration and failure. Instead, he offers a refreshingly practical approach to setting goals that stick. By identifying obstacles and starting with manageable steps, you can gradually build the habits you want.
Jeffrey's advice? Think of it as a test drive for new behaviors. With specific goals, reinforcement, and a strong commitment, change isn't just possible—it's within your grasp. If you're tired of broken promises to yourself and ready for real transformation, this episode is packed with actionable tips to help you succeed.