Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Inconvenient Not Tragic
Inconvenient Not Tragic
Inconvenient Not Tragic
Monday 9th December 2019
Jeffrey M. Brandler explains how to view daily hassles as 'inconvenient, not tragic' to find gratitude and positivity. Listen now.
5 minutes
Thought-provoking
Informative
Encouraging
Transformative
Authentic
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Inconvenient Not Tragic: Finding Gratitude in Everyday Hassles
And so when you pull back using a phrase like inconvenient, not tragic, you get some perspective, you get some gratitude, you get some idea to say: oh, hold on here, let's think this is bad, that's really bad. Okay, this is just a pain in the neck. I'll get through this.
Life can often feel like a series of minor annoyances, but what if we could change our perspective on these daily hassles? In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist with decades of experience, shares his wisdom on how to differentiate between what's merely inconvenient and what's truly tragic. Through his personal anecdotes, Brandler illustrates how shifting our mindset can turn a frustrating day into an opportunity for gratitude.
Imagine waking up to a flat tire, spilling coffee on your shirt, and getting stuck in traffic. It’s easy to let these inconveniences ruin your day. But Brandler introduces the concept of viewing these moments as 'inconvenient, not tragic'. By doing so, he argues, we can prevent ourselves from spiraling into negativity and instead find a silver lining. Brandler’s approach is simple yet profound.
He encourages listeners to compare their daily annoyances to genuine tragedies, helping them see that their problems might not be as overwhelming as they seem. This shift in perspective not only aids in mental health but also plays a crucial role in addiction recovery. By recognizing that life's bumps are just that—bumps—we can maintain a positive outlook and foster resilience.
Whether you're dealing with addiction recovery or just trying to get through a tough day, this episode offers practical advice on how to keep things in perspective. Brandler's empathetic and down-to-earth style makes it feel like you're getting advice from a trusted friend. Tune in to learn how to transform your mindset and find gratitude even in the face of life's minor annoyances.