Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Are you SAD
Are you SAD
Are you SAD
Monday 2nd December 2019
Discover effective strategies for managing Seasonal Affective Disorder (SAD) with therapist Jeffrey Brandler in this episode of 'Brandler Bits'.
6 minutes
Informative
Hopeful
Educational
Supportive
Empowering
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Brightening Dark Days: Overcoming Seasonal Affective Disorder (SAD)
If you recognize, as the calendar turns and it starts getting darker and darker, that every day seems like depressed, gloomy, can't get out of bed, don't feel like doing anything, that is a great time to go see your doctor and get a further evaluation.
Ever feel like the winter months bring more than just cold weather? For many, shorter days and less sunlight can trigger Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern. In this episode of 'Brandler Bits', licensed therapist Jeffrey Brandler dives into the world of SAD, breaking down its symptoms and why it's more common in certain regions and among women. But don't worry, Jeffrey doesn't just leave you hanging with the diagnosis.
He shares practical strategies to help you manage and even overcome SAD. From light box therapy to exercise and nutrition, Jeffrey covers it all. He also introduces a cognitive technique to help reframe those pesky negative thoughts that often accompany SAD. If you or someone you care about struggles with the winter blues, this episode is packed with insights and actionable tips to brighten those dark days. Tune in and take the first step towards a sunnier mindset.