jeffbrandler
jeffbrandler
Irresolution--when resolutions fail
Irresolution--when resolutions fail
Irresolution--when resolutions fail
Wednesday 8th January 2020
Discover why New Year's resolutions fail and how to create lasting change with tips from Jeff Brandler on 'Tales From the Office'.
8 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Breaking the Resolution Cycle: How to Make Real Change Happen
Find a way to succeed at this, because what happens when people make resolutions? They haven't come up with a strategy.
Ever wondered why those well-intentioned New Year's resolutions often fizzle out by February? In this episode of 'Tales From the Office', seasoned therapist Jeff Brandler digs into the common pitfalls that lead to resolution failure and offers practical strategies for creating lasting change. Jeff, with his 34 years of experience in marriage and family therapy, explains that lack of specificity, commitment, and a concrete action plan are often the culprits behind failed resolutions.
Instead of vague promises, Jeff advocates for setting specific, achievable goals and developing a solid action plan. He emphasizes the importance of problem-solving and practicing new habits to overcome obstacles. Feedback and reinforcement play crucial roles in this process, helping to keep you on track and motivated. Jeff also highlights the power of believing in your ability to change as a key factor in achieving success.
If you're tired of the annual cycle of broken resolutions, this episode offers a refreshing perspective and actionable tips to help you make meaningful changes that stick.