jeffbrandler
jeffbrandler
Inconvenient not tragic
Inconvenient not tragic
Inconvenient not tragic
Monday 9th December 2019
Learn how to handle life's daily hassles with grace and gratitude in this episode of 'Tales From the Office' with therapist Jeff Brandler.
5 minutes
Inspiring
Encouraging
Thought-provoking
Informative
Supportive
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Transforming Daily Hassles into Moments of Gratitude
And so when you pull back using a phrase like inconvenient, not tragic, you get some perspective, you get some gratitude, you get some idea to say: hold on here, let's think this is bad, that's really bad.
Ever had one of those days where everything seems to go wrong? A broken door, a noisy neighbor, and a forgotten lunch can easily make anyone feel overwhelmed. But what if you could shift your perspective and see these annoyances as mere inconveniences rather than life-altering tragedies? That's exactly what therapist Jeff Brandler discusses in this episode of 'Tales From the Office'.
With over three decades of experience in marriage, family, and addiction counseling, Jeff shares a personal story filled with everyday hassles. Instead of spiraling into frustration, he teaches us how to take a step back and view these moments with gratitude. By recognizing that these issues are not catastrophic, we can change how we react to them. Jeff's insights offer practical strategies for managing life's minor setbacks, helping us to find balance and peace in our daily lives.
This episode is perfect for anyone looking to gain a fresh perspective on handling life's little bumps with grace and resilience.