jeffbrandler
jeffbrandler
Are you SAD--learn about Seasonal Affective Disorder
Are you SAD--learn about Seasonal Affective Disorder
Are you SAD--learn about Seasonal Affective Disorder
Monday 2nd December 2019
Therapist Jeff Brandler explains Seasonal Affective Disorder and shares tips for managing winter blues in 'Tales From the Office'.
6 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
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jeffbrandler
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Brighten Your Winter: Understanding Seasonal Affective Disorder with Jeff Brandler
For the most of us and the rest of us who don't have the true diagnosis of a seasonal depression, our job is to remember that this will be December, followed by January And February, and then march will occur.
Winter blues got you down? You're not alone. In this episode of 'Tales From the Office', therapist Jeff Brandler sheds light on Seasonal Affective Disorder (SAD), a type of depression that creeps in with the colder, darker months. Jeff dives into how SAD affects many people, especially in the northeast, and why it often goes undiagnosed. He breaks down the symptoms like oversleeping, low energy, and weight gain, making it relatable for anyone who's felt the winter slump.
But it's not all gloom and doom. Jeff shares practical solutions to lift your spirits, from lightbox therapy and exercise to better nutrition and talking it out in therapy. With his warm and approachable style, Jeff offers hope and actionable tips to help you get through the season. If you're feeling the weight of winter, this episode might just be the pick-me-up you need.