jeffbrandler
jeffbrandler
Are you deadicated
Are you deadicated
Are you deadicated
Friday 15th November 2019
Jeff Brandler discusses how to avoid burnout and achieve work-life balance in this episode of 'Tales from the Office'.
6 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!From Burnout to Balance: Finding Harmony in Work and Life
Their dedication has turned them into zombies, just going through the motions of daily life, and every day is another rinse lather. Then repeat again and again and again, and when I see these zombies, I say: what about work-life balance?
Ever felt like a zombie just going through the motions of your daily grind? In this episode of 'Tales from the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, tackles the all-too-common issue of work-life imbalance. Drawing from his extensive background in marriage, family, and addiction counseling, Jeff shares his personal experiences and professional insights on why we need to step back and reassess our priorities.
Jeff kicks off by reminiscing about his recent vacation and the joy of truly unplugging from work. But he also brings up the unsettling reality of people who can't seem to switch off, even while on holiday. These 'deadicated' individuals are so consumed by their work that they risk becoming lifeless drones, merely existing rather than living.
Highlighting the alarming rise in medications for blood pressure, cholesterol, and mental health issues, Jeff argues that many of these problems stem from chronic stress and overworking. Instead of reaching for pills, he suggests simple yet effective self-care practices like yoga, prayer, or exercise. According to Jeff, these activities can help you reclaim your life from the clutches of 'deadication'.
To help you strike a better balance, Jeff offers three practical strategies: carve out a few minutes each day for self-care, set clear boundaries on work hours, and prioritize your daily tasks. These tips aim to help you focus on what truly matters, allowing you to transition from being 'deadicated' to leading a more balanced and joyful life. So if you're feeling overwhelmed by your workload or just need a nudge towards better self-care, this episode is a must-listen.
Jeff's blend of wisdom, humor, and practical advice makes tackling tough topics not just manageable but genuinely engaging.