jeffbrandler
jeffbrandler
Going to therapy--starting a process of change
Going to therapy--starting a process of change
Going to therapy--starting a process of change
Thursday 16th January 2020
Get practical advice on starting therapy from Jeff Brandler in 'Tales from the Office'. Learn how to set goals and find the right therapist for you.
2 minutes
Informative
Educational
Empowering
Hopeful
Supportive
About this podcast
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jeffbrandler
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Starting Therapy: Practical Advice for Your Journey
Remember, there is a right therapist out there for you. It's just finding that person and having the patience and the perseverance to find that person, particularly if you want to make change in The Coming Year.
Ever thought about starting therapy but felt unsure where to begin? In this episode of 'Tales from the Office', seasoned therapist Jeff Brandler breaks down the essentials for anyone considering therapy. Jeff shares his wisdom from over three decades of experience, offering practical advice on setting clear goals and finding a therapist who feels right for you. He suggests starting with a specific goal for the number of sessions you aim to attend within a year.
This simple step can help you stay committed and focused on your path to change. Choosing the right therapist is crucial, and Jeff emphasizes the importance of connecting with someone on a personal level. It might mean meeting a few different therapists before finding the perfect match. Factors like gender, age, culture, and therapy style can all play a role in your decision.
Jeff also explains the different types of therapy available, from short-term to long-term options, helping you understand which might be best suited for your needs. Patience is key in this process. Jeff encourages listeners to be persistent in their search, reassuring them that the right therapist is out there. Whether you're new to therapy or have been contemplating it for some time, this episode is packed with insights to help you take that first step toward positive change.
Tune in to 'Tales from the Office' and start your journey with confidence.