Luke Hand
Luke Hand
Ion feel vernal today, really
Ion feel vernal today, really
Ion feel vernal today, really
Saturday 26th March 2022
Join Luke Hand as he navigates a day of dog walks, phone fixes, and evening workouts, all while maintaining sobriety.
Explicit
2 minutes
Informative
Thought-provoking
Engaging
Authentic
Honest
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1380 (View all)
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Get the buttons here!Luke Hand's Day: Dog Walks, Phone Fixes, and Evening Workouts
I don't feel vernal today, really not too bad a day.
Ever wondered what a day in the life of someone maintaining sobriety looks like? Luke Hand gives us a peek into his routine, starting with a morning walk with his dog, Rosie. Navigating the often awkward chats with fellow dog owners, Luke's day kicks off with a mix of social interactions and personal reflections. As the day unfolds, he tackles practical tasks like getting his phone battery replaced and picking up a plant cutting from a neighbor.
But it's not just about the errands; it's about how he manages his sobriety throughout these everyday activities. Luke logs his mood and energy levels, offering an honest glimpse into the ups and downs of his journey. His candid approach to sharing these details makes it easy to relate to the small victories and challenges he faces. The day wraps up with an evening workout session with his coach, followed by some quiet time reading and snacking.
If you're on your own path to sobriety or simply curious about mindful living, this episode provides a heartfelt and genuine look at balancing daily life with self-care and gratitude.