Luke Hand
Luke Hand
Got a weighted blanket
Got a weighted blanket
Got a weighted blanket
Sunday 27th March 2022
Join Luke Hand as he shares his excitement about getting a weighted blanket and discusses its potential benefits for stress and anxiety relief.
Explicit
2 minutes
Informative
Authentic
Engaging
Thought-provoking
Raw
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1381 (View all)
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Get the buttons here!Luke Hand Embraces Comfort: The Weighted Blanket Experience
Got a weighted blanket kilograms. It feels so heavy. I haven't tried lying under it yet. I'm thinking it's going to be amazing.
Ever wondered if a weighted blanket could be the key to better sleep and less stress? Luke Hand's got you covered in this episode of 'Luke Hand Diary'. Luke is buzzing with excitement about his new weighted blanket, a therapeutic tool known for its calming effects. Though he hasn’t tried it yet, he’s already feeling optimistic about the comfort it promises.
Weighted blankets are more than just heavy bedding; they provide deep pressure stimulation that can soothe the nervous system, making them a popular choice for those dealing with anxiety and stress. Luke’s anticipation is palpable as he shares his thoughts on how this simple addition could transform his nightly routine. But it’s not just about the blanket. Luke’s diary entries are peppered with insights into his daily self-care practices, from core workouts to family time.
He highlights how small changes can make a big difference in overall well-being. Whether it’s a walk in the park or listening to some good music, Luke’s approach to self-care is both relatable and inspiring. This episode is a gentle reminder of the importance of taking care of oneself, especially in a world that often feels overwhelming. Tune in to hear Luke's reflections and maybe get inspired to try out a weighted blanket for yourself.