Luke Hand
Luke Hand
“We’ll do what we caaaannn!!”
“We’ll do what we caaaannn!!”
“We’ll do what we caaaannn!!”
Monday 28th March 2022
Tune into Luke Hand's daily diary for cozy blankets, Oasis tunes, and canine capers. Discover his journey of self-care and emotional wellness.
Explicit
2 minutes
Engaging
Fun
Authentic
Honest
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Day: Cozy Blankets, Oasis Tunes, and Canine Capers
We'll do what we can, beautiful song.
Ever wonder what a day in the life of Luke Hand looks like? This episode of 'Luke Hand Diary' gives you a front-row seat to his daily musings and adventures. Luke starts off by trying out a new weighted blanket, sharing his thoughts on how it impacts his sleep and overall comfort. He also logs his gratitude and mood using a sobriety app, rating his day with a mood of 7 and energy level of 6.
Music lovers will appreciate Luke's recommendation of the song 'Slide Away' by Oasis, a tune that holds a special place in his heart. If you're a pet owner, you'll relate to Luke's tales about his dog Rosie and her quirky behavior during their walks. Luke doesn't shy away from sharing his preferences either, revealing that burritos just aren't his thing. Self-care takes center stage as Luke talks about the importance of scheduling appointments and making time for workouts.
He gives a shout-out to Coach Kyle from Apple Fitness, who helps him stay on track with his fitness goals. As the day winds down, Luke reflects on feeling a bit flat and bored, prompting listeners to think about their own emotional wellness. This episode offers an authentic glimpse into Luke's life, filled with relatable moments and thoughtful reflections. Whether you're navigating your own sobriety journey or just looking for some daily inspiration, Luke's diary entries are sure to resonate.