Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Interview With Jolene Parks - Nourishing Your Craving Brain
Interview With Jolene Parks - Nourishing Your Craving Brain
Interview With Jolene Parks - Nourishing Your Craving Brain
Friday 9th August 2019
Join Debi Talbert and Jolene Parks on 'Aging Flipped' to explore how nutrition can help manage alcohol cravings and improve mental health.
44 minutes
Informative
Empowering
Hopeful
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Transformative
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Rewiring Cravings: Jolene Parks on Nutrition, Aging, and Sobriety
The body knows, kind of short term, a glass of wine mimics and feels like a feeling of Gaba and the body's like. But unfortunately it's not quite the right match.
Ever wondered how what you eat could influence your cravings for alcohol and sugar? In this episode of 'Aging Flipped', host Debi Talbert chats with Jolene Parks, a nutritionist and health coach who specializes in helping high-achieving professionals kick their cravings and reduce anxiety. Jolene shares her journey with gray area drinking and reveals how functional nutrition can support sobriety.
By incorporating amino acids like tryptophan, GABA, and L-glutamine into your diet, you can manage cravings and improve your mental health. The conversation also dives into the effects of flying and altitude on the body, the unique challenges faced by gray area drinkers, and the benefits of somatic practices. Jolene explains how functional medicine can help identify and correct imbalances in the body, offering a holistic approach to health and wellness.
If you're curious about how to nourish your craving brain and rethink your relationship with alcohol, this episode is a must-listen.