Tech Addiction: Unpacking Internet, Gaming, and Gambling Dependencies
The constant novelty of the internet can serve as an escape for people, and that's not necessarily, you know, if they are gambling or if they are gaming. Is it causing the person to forego important activities that they used to enjoy?
Ever wondered why you can't put down your phone or why that online game keeps calling your name? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the gripping world of internet, gaming, and gambling addiction. As we become more tethered to our screens, understanding these modern-day dependencies is crucial. Dr. Snipes breaks down what makes video games and online activities so addictive, from high scores and role-playing to the endless novelty they offer.
She explains how these behaviors can spiral into physical, social, financial, and emotional turmoil, much like any other addiction. One of the most eye-opening parts of this episode is the discussion on the neurochemical imbalances caused by excessive internet use. Dr. Snipes highlights how these imbalances can lead to depression and apathy, making it even harder to break free.
But it's not all doom and gloom; she also shares practical advice and counseling tools to help both professionals and individuals tackle these issues head-on. For those dealing with addiction, whether personally or professionally, this episode offers valuable insights into the motivations behind addictive behaviors. By exploring the root causes, listeners can better understand and address their own or their clients' struggles. Dr.
Snipes emphasizes the importance of setting treatment goals that include abstaining from problematic sites or applications and working on self-esteem enhancement. If you're looking to gain a deeper understanding of tech addiction and want actionable strategies to combat it, this episode is a must-listen. Dr. Snipes' blend of research-backed information and practical counseling tips makes it an invaluable resource for anyone affected by or working in the field of addiction and mental health.