Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Acetylcholine
Acetylcholine
Acetylcholine
Friday 5th March 2021
Learn how acetylcholine affects memory, learning, and mood. Dr. Snipes shares tips to balance this crucial neurotransmitter for better mental health.
51 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Acetylcholine: The Unsung Hero of Mental Health
Acetylcholine is essential for memory and learning, especially fear-based memories. So when we learn something and we're afraid, acetylcholine is more present and will help consolidate that memory to remind us to be afraid in the future.
Ever wondered why you sometimes feel sharp and other times, foggy? It might have something to do with acetylcholine, a neurotransmitter that doesn't get the spotlight it deserves. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down the pivotal role acetylcholine plays in our mental and physical health. From memory and learning to muscle regulation and energy levels, this chemical is a key player. Dr.
Snipes dives into how acetylcholine interacts with gonadal and thyroid hormones, as well as other neurotransmitters, creating a complex web of influences on our well-being. She also discusses how imbalances—whether too much or too little—can lead to issues like anxiety, irritability, or even anhedonia, which is the inability to feel pleasure. But it's not all doom and gloom; Dr. Snipes offers practical advice on boosting acetylcholine levels naturally.
Foods rich in choline and tyrosine, such as eggs and fish, can help, as can certain medications. If you're a counselor, coach, or someone grappling with mental health challenges, this episode is packed with valuable insights and actionable tips to help you or your clients thrive.