Michelle Chaffardet
Michelle Chaffardet
Internal Family Systems Therapy | Justin Martin
Internal Family Systems Therapy | Justin Martin
Internal Family Systems Therapy | Justin Martin
Friday 24th March 2023
Join Michelle Chaffardet and Justin Martin in 'The Mindful Space' as they explore Internal Family Systems Therapy, a unique approach to understanding and healing your inner self.
29 minutes
Informative
Educational
Inspiring
Empowering
Healing
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Understanding Your Inner World: Justin Martin on Internal Family Systems Therapy
I firmly believe that you can't take anybody where you haven't been. So there's like a directory for ifs and couples, right like, and just as that expands, I think, yeah, it's going to be better for people to find the care that they feel like.
Ever wondered what makes you tick? In this episode of 'The Mindful Space', Michelle Chaffardet sits down with Justin Martin, a licensed mental health counselor and level 2 Internal Family Systems (IFS) therapist, to dive into the intricacies of Internal Family Systems Therapy. This isn't just another therapy session; it's a journey into the fascinating landscape of your inner self.
Justin, with his extensive experience, breaks down the origins and history of IFS, making it accessible for anyone curious about their mental health. He also shares practical techniques and strategies that he uses with his clients, offering a peek into how this innovative approach can transform lives. One of the standout features of IFS is its focus on the different parts or subpersonalities within us. Justin explains how these parts can sometimes clash, creating internal conflict that affects our well-being.
By understanding and harmonizing these parts, individuals can achieve a deeper sense of self-awareness, reduce anxiety and depression, and improve their relationships. If you're looking to understand yourself better and heal emotional wounds that have been holding you back, this episode is a must-listen. Michelle's compassionate interviewing style, combined with Justin's expertise, makes for an enlightening conversation that could very well change how you view your inner world.