Janice Ho
Janice Ho
Integrating the Self-Development Work Into Real Life (Part 2) (with Trang Pham)
Integrating the Self-Development Work Into Real Life (Part 2) (with Trang Pham)
Integrating the Self-Development Work Into Real Life (Part 2) (with Trang Pham)
Tuesday 14th February 2023
Join Janice Ho and Trang Pham on The Soul's Work Podcast for practical tips on integrating self-development into everyday life. Listen now!
Explicit
60 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
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Episodes:
56 (View all)
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Get the buttons here!Real Life Self-Development: Janice Ho and Trang Pham's Practical Tips
I might actually feel really solid and steady at my core while I am expressing anger, while I am saying no, that is not okay, or I feel really angry about this, I can be in grief and, even though that might feel really painful in the moment, there can be a sense of a floor underneath me as I feel into that immense sadness and a knowing that I will be okay despite this pain that I'm in, that it is just necessary for me to release this, because right now the impact of a loss is what is present for me.
Life's messiness often makes it tough to apply the self-development work we strive for. In this engaging episode of The Soul's Work Podcast, host Janice Ho teams up with Trang Pham to discuss how to weave self-improvement practices into the fabric of everyday life. They dive into those tricky moments when it's hardest to use our tools and stay grounded. Ever struggled with initiating hard conversations or being open about your own journey?
Janice and Trang get real about these challenges, offering relatable stories and practical advice. The conversation covers a range of important topics, from navigating uncomfortable feelings when adopting new habits to the delicate balance of integrating 'light work' without falling into the trap of spiritual bypassing. They also touch on the importance of allowing ourselves to experience joy, rest, and even the art of 'doing nothing'.
One standout aspect of this episode is the discussion on protective mechanisms—when it's okay to retreat into them and how to recognize when they're at play. Janice and Trang also share their thoughts on grieving and reaching out for support, emphasizing that it's all part of the process. The episode wraps up with Janice and Trang outlining their intentions and goals for 2023, providing a hopeful and forward-looking end to their insightful chat.
If you're looking for practical tips on how to bring your self-development work into real life, this episode is a must-listen.