Janice Ho
Janice Ho
Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham)
Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham)
Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham)
Wednesday 25th January 2023
Janice Ho and Trang Pham share practical tips for integrating self-development work into daily life on The Soul's Work Podcast.
Explicit
60 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
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Episodes:
56 (View all)
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Get the buttons here!Bringing Self-Development to Life: Janice Ho and Trang Pham's Real Talk
I think there's so much wisdom already in the body that usually like, tells the true story in a way that our thoughts often misinterpret.
How do you bring all that self-development and therapy work into the chaos of everyday life? That's the big question Janice Ho tackles with her guest, Trang Pham, in this episode of The Soul's Work Podcast. Together, they dive into five essential aspects of integrating personal growth into real-life situations, especially when it's toughest to apply those learned tools and practices.
They chat about recognizing when you're activated, mastering self-regulation, understanding and caring for your triggered parts, showing compassion, and setting healthy boundaries. This isn't just theoretical; it's practical advice for those moments when life feels like a whirlwind. Janice also shares some memorable moments from her own journey in 2022, making this episode a blend of personal reflection and actionable insights.
Whether you're knee-deep in self-development or just starting out, this conversation offers relatable advice and a compassionate approach to navigating the messy reality of life.