Balancing Independence and Relationships in Sobriety
Episode Overview
Understand the difference between dependence and interdependence. Learn how to set and maintain healthy boundaries. Recognise the signs of a healthy relationship. Implement positive self-talk to support personal growth. Give yourself grace and patience during recovery.
Healthy relationships can look different for everyone, but they should never disturb your peace or cause stress.
Ever wondered how to balance independence and relationships while staying sober? In this episode of The Recovered Life Show, host Damon Frank chats with mental health therapist Widline Pierre about the intricacies of maintaining personal growth while fostering healthy relationships in sobriety. Widline, with her extensive experience, offers valuable insights on interdependence and building supportive connections. She explains how to set boundaries, avoid unhealthy dependencies, and recognise the signs of a healthy relationship.
Through relatable anecdotes and practical advice, Widline helps demystify the often confusing dynamics of relationships during recovery. Whether you're new to sobriety or have been on the journey for years, this episode provides practical tools and heartfelt encouragement to help you thrive. Don't miss out on this enlightening conversation that could transform how you view your relationships and your recovery journey. Tune in to learn how to live your best-recovered life while nurturing meaningful connections.