Damon Frank & Kristina Dennis
Damon Frank
How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey
How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey
How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey
Monday 4th March 2024
Therapist Keith Kilburn shares how Tai Chi and spiritual practices have bolstered his 33-year sobriety journey on The Recovered Life Show.
34 minutes
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Damon Frank & Kristina Dennis
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Episode Overview
- Tai Chi combines martial arts, dance, and meditation.
- Daily practices like meditation and Tai Chi are crucial for long-term sobriety.
- Mindfulness practices can reduce emotional reactivity and stimulate the prefrontal cortex.
- Starting with Chi-Gung can make Tai Chi more accessible.
- Spiritual journeys can significantly impact sobriety.
I have these practices that make me feel good and almost come in as a replacement for drinking alcohol.
In this episode of The Recovered Life Show, host Damon Frank chats with Keith Kilburn, a seasoned therapist and Tai Chi practitioner from Petaluma, California. With an impressive 33-year journey in sobriety, Keith shares how Tai Chi and spiritual practices have played a pivotal role in his recovery. This episode dives into the transformative power of Tai Chi, not just as a physical exercise but as a moving meditation and a form of spiritual exploration.
Keith's story is a testament to the profound impact of incorporating holistic and mindful practices into one's recovery journey. Keith recounts his initial scepticism towards Tai Chi in the 1970s, describing it as 'weird stuff' but quickly realising its benefits in terms of relaxation and well-being. He explains how Tai Chi's unique combination of martial arts, dance, and meditation helped him maintain focus and awareness, which are crucial for recovery.
The discussion also touches on the neuroscience behind mindfulness practices, highlighting how focusing on breathing can reduce emotional reactivity and stimulate the prefrontal cortex. The conversation takes an interesting turn as Keith talks about his spiritual journey, including his involvement with a Native American shaman, which played a significant role in his sobriety. He emphasises the importance of daily practices like meditation, Tai Chi, and yoga in maintaining long-term sobriety.
Keith also offers practical advice for those new to Tai Chi, suggesting they start with Chi-Gung, which is more accessible and provides similar benefits. This episode is a must-listen for anyone looking to deepen their recovery journey through holistic practices. Keith's experiences and insights offer valuable lessons on integrating mindfulness and spirituality into daily life. So, if you're ready to explore new ways to support your sobriety and overall well-being, this episode is for you.