Chris Morton
Chris Morton
Improve your Sleep Consistency to Live better
Improve your Sleep Consistency to Live better
Improve your Sleep Consistency to Live better
Thursday 16th July 2020
Chris Morton shares tips on achieving consistent sleep for better health and fitness. Learn how to reset your circadian rhythm and improve your well-being.
8 minutes
Informative
Empowering
Educational
Supportive
Motivational
About this podcast
Author:
Chris Morton
Overview:
Categories:
Body & Mind
Recovery Reimagined
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Sleep Like a Pro: Chris Morton's Guide to Consistent Rest
Improving your sleep consistency is one really easy, quick thing that you can actually do. You know pretty much Today, and it's actually going to give you lots and lots of benefits down the track with your overall health and fitness.
Ever wonder why some people seem to wake up refreshed and ready to conquer the day while others struggle to get out of bed? In this episode of 'The Recovery Podcast', Chris Morton dives into the secret sauce of sleep consistency and its profound impact on our health and fitness. Chris, a seasoned fitness expert, breaks down the science behind sleep consistency and its connection to our circadian rhythm, the body's natural sleep-wake cycle.
By aligning our sleep habits with this internal clock, we can unlock a treasure trove of health benefits.Think better REM sleep, deeper restorative sleep, a lower resting heart rate, and improved heart rate variability (HRV). Chris doesn't just stop at the 'why' but also delves into the 'how'. He shares practical tips for resetting your circadian rhythm, from managing light exposure to establishing a bedtime routine.
Plus, he tackles common disruptors like shift work and jet lag, offering solutions to keep your sleep on track.This episode is a must-listen for anyone looking to boost their overall performance and well-being through better sleep habits. Whether you're a fitness enthusiast or just someone who wants to feel more energized and focused, Chris's insights are both motivational and actionable. Tune in and discover how small changes in your sleep routine can lead to big improvements in your life.