Chris Morton
Chris Morton
HRV strategies to improve recovery w/Whoop
HRV strategies to improve recovery w/Whoop
HRV strategies to improve recovery w/Whoop
Thursday 25th June 2020
Learn HRV-based recovery tips from Chris Morton using the Whoop strap on The Recovery Podcast. Improve your wellness with hydration, nutrition, and more.
25 minutes
Informative
Educational
Inspiring
Empowering
Motivational
About this podcast
Author:
Chris Morton
Overview:
Categories:
Body & Mind
Recovery Reimagined
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
Links:
Visit site
Episodes:
14 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Recovery: Chris Morton’s HRV Secrets Revealed
The more that you can get them both working together equally, then the better you're going to go between being nice and recovered and feeling good and happy, and then really primed for a heavy workout and going back into feeling good.
Ever wondered how to bounce back faster after a tough workout? In this episode of The Recovery Podcast, Chris Morton dives into the fascinating world of Heart Rate Variability (HRV) and how he uses the Whoop strap to optimize his recovery. Whether you’re a fitness newbie or a seasoned athlete, Chris's tips can help you feel better and perform at your best. He covers everything from staying hydrated and eating whole foods to the importance of quality sleep.
Plus, he shares his personal weekly recovery strategies, like hot/cold water therapy, yoga, and breathwork. Chris’s practical advice on using the Whoop data to guide your training and rest is invaluable. Tune in to learn how to create your own recovery plan and take your wellness to the next level.