Lynda Emmett
Lynda Emmett
Imposter Syndrome
Imposter Syndrome
Imposter Syndrome
Tuesday 22nd November 2022
Combat imposter syndrome with Lynda Emmett's expert tips on building confidence and focusing on achievements in 'Happiness Is An Inside Job'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Banishing Imposter Syndrome: Strategies for Success with Lynda Emmett
Looking at all of those successes and having them built in to remind yourself regularly of everything that you've achieved. So, to shift you from that space, it's having that amazing success bank, having that positive feedback, having that list of everything you've overcome and achieved already to challenge those thoughts and challenge that imposter syndrome and start just shifting your focus to all your successes, and that literally one shifts the focus of your brain and two builds your confidence in yourself.
Ever feel like a fraud, just waiting for someone to call you out? You're not alone. In this episode of 'Happiness Is An Inside Job', Lynda Emmett dives deep into the pervasive issue of imposter syndrome. Affecting nearly 70% of us, this nagging doubt can leave you stressed and second-guessing your every move. But don't worry, Lynda's got your back.
With her expertise as a Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, she breaks down why imposter syndrome creeps into our lives and how we can tackle it head-on. Lynda explains that these feelings are often rooted in fear and anxiety, making us feel like we're just one mistake away from being exposed as a 'fraud'. She offers practical tips to shift your mindset and focus on your achievements instead.
One standout strategy is building a 'success bank', a list of all your accomplishments to remind yourself of your worth whenever self-doubt strikes. This episode isn't just about identifying the problem; it's packed with actionable advice to help you reclaim your confidence and excel in life. Whether you're battling imposter syndrome at work or in your personal life, Lynda's insights will guide you towards a more confident and fulfilling path.