Lynda Emmett
Lynda Emmett
Anxiety & Grief
Anxiety & Grief
Anxiety & Grief
Tuesday 15th November 2022
Lynda Emmett explores grief and anxiety, sharing heartfelt advice for managing loss and finding brighter days. Tune in for an uplifting conversation.
26 minutes
Informative
Supportive
Empowering
Healing
Hopeful
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Navigating Grief and Anxiety with Lynda Emmett: Finding Light in Dark Times
The simplest and easiest way forward for us is just to feel, just to allow ourselves to feel, to give ourselves that time and that space to cry, to let yourself off the hook, to let yourself talk about them openly, to build that circle around you, to be around those people that you can talk to, about this person, that you have that safe space, even if it's going to the graveyard and talking to that actual person.
Grief can feel like an overwhelming wave, washing away our sense of safety and belonging. In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a seasoned Life and Neuroscience Coach, dives deep into the intricate relationship between grief and anxiety. She offers heartfelt advice and practical strategies to help you manage these challenging emotions and find your way back to brighter days.
Lynda discusses how grief can stir up deep feelings of anxiety and how embracing vulnerability can be a powerful tool in processing these emotions. She encourages listeners to allow themselves to feel, to cry, and to build safe spaces where they can talk about their loved ones without fear or judgment. Through her compassionate guidance, Lynda shows how focusing on love and growth can help you navigate through the toughest times and emerge stronger.
Whether you're struggling with loss or looking to support someone who is, this episode is a beacon of hope and resilience. Tune in for an uplifting conversation that sheds light on the path to healing.