Lynda Emmett
Lynda Emmett
Anxiety & Your Fear Story
Anxiety & Your Fear Story
Anxiety & Your Fear Story
Tuesday 8th November 2022
Discover how to reduce anxiety by changing your fear story with Lynda Emmett on 'Happiness Is An Inside Job'.
24 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Rewriting Your Anxiety Story: Lynda Emmett's Guide to Finding Calm
Changing the pictures and stories you're creating in your head, the thoughts that you're thinking about these situations is really powerful in diminishing anxiety.
Feeling like anxiety has taken over your life? You're not alone. In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a seasoned Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, opens up about her personal battle with anxiety and how she helps others reclaim their peace. Lynda breaks down the concept of anxiety as a physical response to stress, triggered by our thoughts and beliefs.
She dives into the importance of understanding where anxiety shows up in your life and how childhood experiences can play a role. With a mix of empathy and expertise, Lynda offers practical advice on creating positive habits and shifting negative beliefs. This episode is packed with actionable tips to help you change your fear story and reduce anxiety. If you're ready to take control and find calm, this one's for you.