Luke Hand
Luke Hand
I’m very into you
I’m very into you
I’m very into you
Saturday 26th November 2022
Join Luke Hand as he navigates a day filled with mixed emotions, finding joy in simple pleasures like new sunglasses and art.
Explicit
1 minute
Authentic
Engaging
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1315 (View all)
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Get the buttons here!Luke Hand Diary: Embracing Sobriety with Sunglasses and Art
I'm very into you and really liked it.
Ever had one of those days where you feel a bit off but still find pockets of joy? In this episode of 'Luke Hand Diary', Luke Hand shares his day, navigating through a mix of emotions. His mood and energy are both rated at a 4, reflecting a day that's neither too high nor too low. Despite feeling grumpy and tired, Luke manages to find happiness in simple pleasures like getting new sunglasses and visiting an art exhibit.
These small joys serve as bright spots in his otherwise challenging day. Luke dives into the importance of gratitude in maintaining sobriety. He believes that appreciating the little things can help manage negative emotions. His reflections on the value of reading are also noteworthy. He reviews the book 'I'm very into you', sharing how literature can offer solace and insight during tough times. Luke's day is a rollercoaster of emotions, ranging from excitement to boredom, loneliness, stress, and fatigue.
He opens up about how he copes with these mood swings while staying sober. Socializing can be tricky, but Luke finds ways to connect with others without alcohol. He also touches on the benefits of mindful eating and self-care, emphasizing that taking care of oneself is crucial in the journey of sobriety. This episode offers an authentic look into the daily life of someone living sober.
It's filled with relatable moments and practical advice on finding joy, managing emotions, and practicing self-care. If you're on a similar path or supporting someone who is, Luke's insights might just resonate with you.