Luke Hand

Luke Hand Diary

Luke Hand

  • I’m very into you

I’m very into you

Saturday 26th November 2022

Join Luke Hand as he navigates a day filled with mixed emotions, finding joy in simple pleasures like new sunglasses and art.
Explicit
1 minute
Authentic
Engaging
Thought-provoking
Raw
Non-judgmental

About this podcast

Luke Hand Diary
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Luke Hand Diary: Embracing Sobriety with Sunglasses and Art

I'm very into you and really liked it.
Ever had one of those days where you feel a bit off but still find pockets of joy? In this episode of 'Luke Hand Diary', Luke Hand shares his day, navigating through a mix of emotions. His mood and energy are both rated at a 4, reflecting a day that's neither too high nor too low. Despite feeling grumpy and tired, Luke manages to find happiness in simple pleasures like getting new sunglasses and visiting an art exhibit.
These small joys serve as bright spots in his otherwise challenging day. Luke dives into the importance of gratitude in maintaining sobriety. He believes that appreciating the little things can help manage negative emotions. His reflections on the value of reading are also noteworthy. He reviews the book 'I'm very into you', sharing how literature can offer solace and insight during tough times. Luke's day is a rollercoaster of emotions, ranging from excitement to boredom, loneliness, stress, and fatigue.
He opens up about how he copes with these mood swings while staying sober. Socializing can be tricky, but Luke finds ways to connect with others without alcohol. He also touches on the benefits of mindful eating and self-care, emphasizing that taking care of oneself is crucial in the journey of sobriety. This episode offers an authentic look into the daily life of someone living sober.
It's filled with relatable moments and practical advice on finding joy, managing emotions, and practicing self-care. If you're on a similar path or supporting someone who is, Luke's insights might just resonate with you.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.