Luke Hand
Luke Hand
Pong
Pong
Pong
Friday 25th November 2022
Join Luke Hand as he navigates workday challenges and finds joy in small self-care rituals in this candid episode.
Explicit
1 minute
Thought-provoking
Raw
Authentic
Honest
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1314 (View all)
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Get the buttons here!Luke Hand's Diary: A Day of Work Woes and Self-Care Rituals
I didn't eat until the evening and felt sick, played a bit of pong, felt like a wine but didn't have any quick bath and read: loved using my pen.
Ever had one of those days where everything feels like a slog? Luke Hand knows exactly what that's like. In this episode titled 'Pong', Luke opens up about his workday struggles and how he navigates through them. With his mood and energy both rated at a 4, he doesn't hold back on sharing the tough moments. But it's not all doom and gloom.
Luke finds joy in the little things, like cute interactions with his redacted and winding down with a game of pong. He also shares his evening routine, which includes logging his moods in a sobriety app and indulging in some light reading. It's these small acts of self-care that help him relax and de-stress. Luke's diary entries are a mix of raw honesty and simple pleasures, making them relatable and inspiring for anyone on a similar journey.
If you're looking for a podcast that offers a candid look into the daily life of someone committed to sobriety, this episode is a must-listen. Luke's reflections serve as a gentle reminder to appreciate the little things in life, even on the tough days.