Luke Hand
Luke Hand
Craggily
Craggily
Craggily
Sunday 27th November 2022
Join Luke Hand in 'Craggily' as he turns a grumpy day around with simple pleasures like gardening, cooking, and watching football.
Explicit
2 minutes
Encouraging
Informative
Supportive
Authentic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1310 (View all)
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Get the buttons here!Luke Hand's 'Craggily': Finding Joy in Simple Pleasures
When you were around him, you felt warm just because he had so much energy.
Ever had one of those days where everything feels like a slog? Luke Hand knows the feeling all too well. In this episode of 'Luke Hand Diary' titled 'Craggily', Luke's mood and energy are both at a low 3 out of 10. Feeling tired and grumpy after a weekend that was more annoying than enjoyable, Luke decides to turn things around by diving into some simple, yet satisfying activities.
He plants lavender, whips up a comforting soup, and even takes a break to watch ladies' football. Despite the low mood, he finds a moment of relaxation with a glass of wine while watching the grand final. Through his candid reflections, Luke shows that even on the rough days, there are small actions we can take to lift our spirits.
His honest approach to logging his daily moods and energy levels offers a refreshing look at the ups and downs of sobriety. Luke's humor and resilience shine through, making this episode both relatable and inspiring. Whether you're navigating your own journey of sobriety or just looking for some down-to-earth wisdom, 'Craggily' offers a gentle reminder that it's okay to have off days. What matters is finding those little pockets of joy and gratitude that help us get through.