Luke Hand
Luke Hand
I’m toxic
I’m toxic
I’m toxic
Wednesday 9th November 2022
Join Luke Hand as he navigates a tough day with low mood and energy, sharing raw insights into the struggles of sobriety in this episode.
Explicit
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1379 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Day: Grappling with Emotions and Sobriety
What does a day look like when your mood and energy are both at a low 3.5? Luke Hand takes you through such a day in his podcast episode titled 'I’m toxic'. With a blend of mixed emotions represented by emojis, Luke offers a raw and honest glimpse into his struggles. His candid reflections on feeling downcast and drained provide a relatable narrative for anyone facing similar challenges in their sobriety journey.
Despite the tough day, Luke’s commitment to logging his moods and energy levels is a testament to his dedication to mindfulness and self-awareness. This episode is perfect for listeners who appreciate unfiltered honesty and the reality of navigating sobriety, even on the hardest days.