Luke Hand
Luke Hand
10/11/2022
10/11/2022
10/11/2022
Thursday 10th November 2022
Join Luke Hand as he navigates mood swings, parenting challenges, and gratitude practices in this engaging episode of 'Luke Hand Diary'.
Explicit
1 minute
Inspiring
Encouraging
Informative
Authentic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1378 (View all)
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Get the buttons here!Luke Hand's Diary: A Day of Mood Swings, Parenting, and Gratitude
Keeping a daily diary has helped me stay accountable and grateful, even on tough days. It's a practice that I recommend for anyone looking to improve their mental health and overall wellbeing.
Ever had one of those days where your mood feels like a rollercoaster? Luke Hand sure has, and he’s sharing every twist and turn in this episode of 'Luke Hand Diary'. With his mood and energy both rated at 3.5, Luke opens up about a day filled with highs and lows. From tackling work tasks to squeezing in a gym session, his day is anything but ordinary.
Luke's diary isn’t just about the grind; it’s also about the little moments that matter. He takes a moment to reflect on his gratitude practice, something he swears by to keep himself grounded. As he puts it, 'Keeping a daily diary has helped me stay accountable and grateful, even on tough days.' It’s a simple yet powerful habit that anyone can adopt to boost their mental wellbeing. Parenting also takes center stage in this episode.
Luke shares the challenges and joys of keeping his baby clean, dry, and happy. He even touches on a new health concern he's learned about—the Buriuli ulcer—reminding us all of the importance of staying informed and vigilant about our health. And just when you think it’s all serious business, Luke lightens the mood with a sponsored shoutout to Huggies, noting its top choice status in Australian hospitals.
It’s these quirky little additions that make his diary entries so relatable and engaging. So, if you’re looking for a podcast that blends real-life struggles with practical tips and a dash of humor, this episode of 'Luke Hand Diary' is worth a listen. Whether you’re navigating sobriety, parenthood, or just trying to get through the day, Luke’s candid reflections offer a comforting companion on your journey.