Finding the Courage to Quit: Coach V's Guide to Embracing Sobriety
Alcohol doesn't get to a point where it says: okay, I've done enough, I've done enough damage. And so, if this resonates with you, this is your sign.
Have you ever felt that nagging voice inside you, urging you to rethink your relationship with alcohol? In this episode of the Alcohol-Free Lifestyle podcast, Coach V tackles that very feeling. She dives into the often-overlooked signs that it's time to quit drinking and offers practical advice on how to overcome the fear of making such a life-changing decision. Whether it's a gentle whisper or a loud shout, that inner voice shouldn't be ignored.
Coach V, a senior coach at Project 90, shares her wisdom on recognizing these signs and taking the necessary steps towards an alcohol-free life. Project 90 is renowned for helping high achievers like executives, entrepreneurs, and athletes quit drinking, either temporarily or permanently. The program provides not just coaching but a supportive community that makes the journey less daunting. Coach V emphasizes the importance of surrounding yourself with people who understand what you're going through and can offer real support.
One of the key takeaways from this episode is the idea that alcohol isn't your friend—it's a poison that can hold you back. Coach V discusses how to outsmart alcohol by studying its effects and learning strategies to resist its lure. She also talks about the incredible transformations she has witnessed in her clients' lives once they ditch alcohol. From improved health to skyrocketing careers, the benefits are immense.
If you've been waiting for a sign to quit drinking, consider this episode your wake-up call. Coach V provides actionable steps and heartfelt encouragement to help you start your journey towards a healthier, happier life. Don't wait for another nudge—take action now and discover what life can be like without alcohol holding you back.