Jeff.Talks
Jeff.Talks
If We Don't Grow, We're Dead (Life Hacks For Good Sleep)
If We Don't Grow, We're Dead (Life Hacks For Good Sleep)
If We Don't Grow, We're Dead (Life Hacks For Good Sleep)
Sunday 1st November 2020
Join Jeff.Talks in 'Learning to Rise' as he discusses facing death with gratitude and shares practical tips for better sleep.
38 minutes
Inspiring
Hopeful
Educational
Motivational
Engaging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
38 (View all)
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Get the buttons here!Embracing Life and Sleep: Jeff.Talks on Gratitude and Rest
If we can look at death like, oh my gosh, I appreciate how they lived, or I appreciate how they were just a part of my life, whether it was good or bad, I don't really think it matters right, because we can't change if it was a good or a bad experience.
Ever wondered how to face the concept of death with a bit more peace? Jeff.Talks tackles this heavy topic with a refreshing twist in this episode of 'Learning to Rise'. He suggests that by inviting gratitude and appreciation into our thoughts about death, we can reduce our fears and live more fully. Imagine celebrating every moment shared with someone, even the tough ones. Jeff believes this shift in perspective can make a world of difference.
But it’s not all about the big existential questions. Jeff also dives into some practical advice to help you sleep better. From not eating four hours before bed to breathing through your nose, he’s got tips that could change your nightly routine. Ever heard of mouth tape for better sleep? Jeff covers that too. He also shares insights from the Navy Seals' approach to setting goals and facing challenges head-on.
It's about using their rigorous training as a baseline for resilience in everyday life. Whether you're looking to improve your sleep or seeking a healthier way to think about life's inevitable end, this episode offers a blend of deep thoughts and practical tips. Perfect for anyone tired of living in fear and ready to embrace life’s full potential, Jeff’s words are both comforting and motivating.
Tune in to hear how you can transform your perspective on death and pick up some handy sleep hacks along the way.