James Swanwick
James Swanwick
If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English
If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English
If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English
Friday 28th March 2025
Victoria English breaks down why alcohol keeps you stuck and how to find real relaxation and joy without it.
22 minutes
Honest
Informative
Eye-opening
Supportive
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Why Alcohol Keeps You Stuck: Victoria English's Wake-Up Call
Episode Overview
- Alcohol postpones problems rather than solving them.
- It raises cortisol levels and disrupts the brain's calming system.
- Alcohol erodes confidence and keeps relationships shallow.
- Reconsider what fun really means without relying on alcohol.
- Explore genuine ways to relax and enjoy life.
Alcohol doesn't solve your problems; it just delays them.
Ever wondered why the same problems keep cropping up despite your regular drink? Victoria English, head coach at Alcohol-Free Lifestyle, is here to break down the illusion that alcohol is a solution. In this eye-opening episode, she tackles the common misconceptions about alcohol and its supposed benefits. Victoria explains how alcohol doesn't actually help you relax or cope but instead postpones your problems and amplifies your stress.
You'll hear her talk about the science behind alcohol's effects on the brain and body, including how it raises cortisol levels and disrupts the brain's natural calming system. She uses relatable anecdotes to illustrate how many high achievers find themselves stuck in a loop of temporary relief followed by regret and increased stress. Victoria also discusses the impact of alcohol on confidence and relationships, revealing how it erodes self-trust and keeps connections shallow.
She encourages you to reconsider what fun really means and to explore ways to genuinely enjoy life without relying on alcohol. If you're ready to break free from the cycle and find true relaxation and joy, this episode is a must-listen. Victoria’s candid approach offers both a wake-up call and a path forward for those looking to change their relationship with alcohol.