Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
I Wish Someone Had Told Me
I Wish Someone Had Told Me
I Wish Someone Had Told Me
Sunday 21st July 2019
Discover seven key insights from Debi Talbert on transitioning away from alcohol, managing shame, and embracing life confidently.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Seven Insights for Embracing a Life Without Alcohol
And over time, because alcohol is actually a drug, anyone can become addicted to it.
What if the beliefs holding you back from a life without alcohol were all misconceptions? In this episode of 'Aging Flipped', Debi Talbert, a certified Mindset & Alcohol Freedom Coach, shares seven pivotal insights she wishes she had known when she began her journey of questioning her drinking habits. Debi's mission is to dismantle the stigma surrounding aging, alcohol, and ADHD, offering listeners a fresh perspective on these intertwined issues.
Debi starts by reassuring listeners that you don't have to commit to quitting alcohol forever right away. Just as drinking habits develop gradually, they can be unlearned step by step. It's perfectly normal to struggle with drinking, and anyone can fall into the trap of addiction over time. Addressing the often overwhelming feelings of shame and vulnerability associated with alcohol addiction, Debi references the work of shame researcher Brené Brown.
She encourages listeners to challenge the narratives they've internalized about alcohol and to embrace their emotions without numbing them with drink. The fear of failure is another key topic, with Debi emphasizing the importance of community and support systems in overcoming these fears. Debi's approach is all about self-experimentation and observation. She advises listeners to view setbacks not as failures but as valuable data points that can inform future actions.
This scientific mindset can help in understanding what went wrong and how to adjust one's approach moving forward. One of Debi's most powerful messages is that you have the power to choose how you want to feel. By focusing on positive emotional paths and learning from past experiences, you can move forward with confidence. Finally, she highlights the importance of teaching others what you've learned.
Sharing your journey not only reinforces your own knowledge but also provides crucial support to others facing similar struggles. Tune in to this episode for an empathetic, insightful discussion that aims to empower listeners to break free from the cycle of shame and addiction.