Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
"I just want to hide away when I'm depressed" - Social Regulation
"I just want to hide away when I'm depressed" - Social Regulation
"I just want to hide away when I'm depressed" - Social Regulation
Thursday 26th October 2023
Shelley Treacher discusses building healthy connections, setting boundaries, and self-compassion in this episode of 'Underground Confidence Recovery'.
13 minutes
Empowering
Supportive
Informative
Compassionate
Inspiring
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Finding Balance: Building Healthy Connections Amidst Depression
Episode Overview
- Comfort eating recovery is a gradual lifelong process that requires self-compassion and patience.
- Healthy and unhealthy connections are crucial in setting boundaries and fostering meaningful relationships.
- The release of brain chemicals during healthy connections enhances bonding, trust, and overall well-being.
- Shelley shares personal anecdotes of coping with connection, boundary-making, and community, offering valuable insights.
- Join the Underground Confidence community for in-depth courses and ongoing support on your journey to recovery and self-discovery.
Ultimately, you deserve to feel proud of your difference and good about who you are, whether alone or in company. We are creatures who want to connect and find community. We also need to co-regulate with each other. But we need to do it in our own way. So be gentle with yourself and you'll be where you need to be.
Feeling like you want to hide away when you're down? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, gets it. In this episode of 'Underground Confidence Recovery', Shelley dives into how forming good relationships can actually lift your spirits. She talks about the brain chemistry behind bonding, trust, and connection, and why they matter so much. Ever struggled with setting boundaries? Shelley’s got you covered there too.
She shares personal stories about dealing with anxiety and rejection, making her advice feel relatable and practical. Plus, she emphasizes the importance of being kind to yourself through it all. Shelley draws on insights from 'The Joy of Movement' by Kelly McGonigal and other experts to offer a well-rounded perspective. If you’re looking to understand how social interactions impact your mood and want some actionable tips on building healthier connections, this episode is for you.
Tune in to learn how to foster genuine relationships while navigating the ups and downs of life.