Charles Mendler
Charles Mendler
I am my own addiction 3
I am my own addiction 3
I am my own addiction 3
Thursday 17th June 2021
Charles Mendler teaches how hand rubbing and deep breathing can help you overcome addiction. Tune in for practical steps to a healthier life.
10 minutes
Empowering
Hopeful
Encouraging
Healing
Transformative
About this podcast
Author:
Charles Mendler
Overview:
Categories:
Mindful Recovery
Body & Mind
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
4 (View all)
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Get the buttons here!Harnessing Inner Strength: Simple Steps to Overcome Addiction
You've outgrown this choice. It's become more of a nuisance.
Feeling stuck in the grip of addiction? Charles Mendler is here to show you that the power to change lies within you. In this episode of 'You Can Be Your Own Addiction', Charles introduces a surprisingly simple yet effective exercise to help you break free from harmful habits. Imagine creating serotonin, the feel-good chemical, just by rubbing your hands and practicing deep breathing. Sounds too easy? That's the beauty of it—sometimes the simplest methods are the most powerful.
Charles doesn't just tell you what to do; he guides you through each step, making it easy to follow along. By visualizing yourself letting go of toxic relationships and patterns, you'll start to see how much control you truly have over your own life. Whether you're struggling with smoking, drinking, or any other addictive behavior, this episode offers practical advice that anyone can apply. It's not just about quitting; it's about reclaiming your life and finding joy in the process.
So, if you're ready to take that first step towards a healthier, happier you, tune in and discover how you can be your own best ally in the fight against addiction.