Charles Mendler
Charles Mendler
I am my own addiction, part 4
I am my own addiction, part 4
I am my own addiction, part 4
Thursday 17th June 2021
Join Charles Mendler as he guides you through psychosensory techniques to conquer addiction and reclaim control over your life.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Charles Mendler
Overview:
Categories:
Mindful Recovery
Body & Mind
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
4 (View all)
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Get the buttons here!Rewrite Your Rules: Mastering Addiction with Charles Mendler
I am my own addiction. As I push away from all afflictions, I am the one in control. I let go of what I don't need. I make room for what works for me.
Ever felt like addiction has written the rules of your life? In this episode, Charles Mendler shows you how to take back the pen. He dives into the power of psychosensory techniques to help you break free from the chains of addiction. By guiding you through simple yet effective breathing exercises and self-stimulation methods, Mendler reveals how focusing on your breath can be a game-changer. He challenges you to identify the resistance within and rewrite your personal rules around addiction.
This episode isn't just about quitting a habit; it's about reclaiming control over your life and strengthening your mental and physical well-being. If you're ready to choose yourself and pave a new path, this episode is your starting point.