Emma
Emma
Hypervigilance & 40 Years Of Chronic Pain: Special Guest Elizabeth Kipp
Hypervigilance & 40 Years Of Chronic Pain: Special Guest Elizabeth Kipp
Hypervigilance & 40 Years Of Chronic Pain: Special Guest Elizabeth Kipp
Thursday 13th January 2022
Elizabeth Kipp shares her journey of managing hypervigilance and chronic pain on 'Flip The Script With Emma'. Discover healing tools and insights.
32 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
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Emma
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Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Elizabeth Kipp's Battle with Hypervigilance and Chronic Pain
I give the responsibility of my healing, of the responsibility of my healing goes to the entire medical community, all specialists, all of it.
How do you face a life filled with chronic pain and hypervigilance? In this compelling episode of 'Flip The Script With Emma', chronic pain specialist Elizabeth Kipp opens up about her decades-long struggle with these debilitating conditions. Elizabeth, an international best-selling author and Yoga-Informed Addiction Recovery Coach, dives deep into how trauma can unexpectedly creep into our lives and wreak havoc on our nervous systems.
Hypervigilance, she explains, is a state where your senses are constantly on high alert, often triggered by past traumatic events or PTSD. This heightened state can lead to sleepless nights, agitation in noisy environments, and an overwhelming sense of threat in seemingly safe spaces. Elizabeth shares her personal journey of identifying these signs and learning to manage them through various healing practices like yoga, acupuncture, and meditation.
She emphasizes the importance of understanding the brain's changes due to chronic pain and adopting a mindset of curiosity and compassion towards oneself. Elizabeth's story is not just about enduring pain but reclaiming power over it. Her insights offer a beacon of hope for anyone grappling with similar issues, highlighting that healing is a collaborative effort between the medical community and one's own inner strength.