Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Hurtling Towards Serenity
Hurtling Towards Serenity
Hurtling Towards Serenity
Sunday 7th July 2024
Explore emotional sobriety with Thom Rutledge, Dr. Allen Berger, Joe C., and Patrick as they discuss recovery, relationships, and facing fears.
35 minutes
Supportive
Encouraging
Hopeful
Compassionate
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
184 (View all)
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Get the buttons here!Hurtling Towards Serenity: Embracing Emotional Sobriety
Episode Overview
- Emotional sobriety involves addressing unhealthy dependencies.
- Persistence is key to overcoming fears and challenges in recovery.
- Therapy can help mend strained family relationships.
- Finding joy in simple activities is crucial for emotional well-being.
- Reflecting on personal growth can provide valuable insights into recovery.
The fear was what's standing in the way, not his ability, but the emotion that he was feeling
In this episode titled 'Hurtling Towards Serenity', the hosts Thom Rutledge and Dr. Allen Berger, along with guests Joe C. and Patrick, dive into the concept of emotional sobriety. They discuss how Bill Wilson's vision from 1952 about addressing unhealthy dependencies is still relevant today. The episode features an engaging conversation about the AA Grapevine article 'Batter Up', exploring the transformative journey of emotional sobriety through personal stories and reflections. Joe C.
shares his experience with recovery and the importance of finding joy in simple activities, while Patrick talks about mending relationships and seeking therapy to improve his connection with his mother. Thom and Allen provide valuable insights into the challenges and triumphs of emotional sobriety, emphasising the importance of persistence and facing fears head-on. The episode is a heartfelt discussion that offers both humour and profound reflections on living a life free from alcohol dependence.
Tune in to hear how these experts and their guests navigate the ups and downs of emotional sobriety, providing hope and encouragement for anyone on a similar path.