Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Life Goes On
Life Goes On
Life Goes On
Sunday 23rd June 2024
Join Thom Rutledge, Dr. Allen Berger, and Carol Carter as they explore emotional sobriety, grief, and the surprising ways we find strength in recovery.
28 minutes
Supportive
Informative
Compassionate
Honest
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
167 (View all)
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Get the buttons here!Finding Strength in Emotional Sobriety
Episode Overview
- Emotional sobriety can help manage physical pain.
- Grief is a natural part of recovery; it's important to address it.
- Community support plays a crucial role in maintaining sobriety.
- Even years into sobriety, life’s challenges persist but can be managed.
- Coping mechanisms like staying in the moment and seeking support are essential.
When you feel bad, you have to manage yourself. And I'm managing myself to stay out of doomsday thinking.
What happens when the physical and emotional pains of life intersect with sobriety? In this episode, Thom Rutledge and Dr. Allen Berger are joined by Carol Carter to explore just that. Carol shares her journey through physical pain from shingles and how emotional sobriety has been a surprising ally. You'll hear candid discussions about managing grief, especially the loss of loved ones during recovery, and how it can be an unexpected test of emotional resilience.
The hosts dive into the latest AA Grapevine article, 'Life Goes On', sharing personal anecdotes and reflections that highlight the importance of community and support in maintaining sobriety. Thom and Allen also touch on their own experiences, from losing wallets to dealing with chronic pain, showing that even years into sobriety, life’s challenges continue but so does the capacity to cope.
This episode is a heartfelt reminder that sobriety is not just about abstaining from alcohol but also about navigating life's ups and downs with grace and support. Whether you're new to recovery or have been sober for years, this conversation offers valuable insights into emotional strength and resilience. So, why not take a moment to listen and reflect on your own journey? It might just offer the perspective you need.