Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Beating the Questionnaire
Beating the Questionnaire
Beating the Questionnaire
Sunday 14th July 2024
Explore doomscrolling, rehab, and emotional sobriety with Thom Rutledge and Dr. Allen Berger. Discover how small steps lead to big changes.
36 minutes
Informative
Honest
Supportive
Engaging
Humorous
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
167 (View all)
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Get the buttons here!Doomscrolling, Rehab, and Emotional Sobriety
Episode Overview
- Doomscrolling can be as addictive as substances.
- First steps are crucial in any recovery journey.
- Support systems play a vital role in emotional sobriety.
- Understanding your emotional landscape is key to long-term sobriety.
- Procrastination can hinder recovery but can be managed.
The first part of any problem that I must solve is that which is between me and me.
Ever wondered how doomscrolling and rehab intersect? In this episode of 'Emotional Sobriety: The Next Step in Recovery,' hosts Thom Rutledge and Dr. Allen Berger wrap up their AA Grapevine series with guest Patrick, diving deep into the complexities of emotional sobriety. The conversation kicks off with Thom sharing his personal health update, injecting a dose of humour about the quirks of aging.
From there, the trio explores the concept of 'doomscrolling' and its impact on mental health, drawing parallels to addictive behaviours. They share candid anecdotes about their own struggles with procrastination, unrealistic expectations, and the importance of taking that first step towards recovery. You'll hear Patrick's raw reflections on his journey through rehab and how a simple questionnaire became a pivotal moment in his recovery process.
This episode isn't just about the struggles; it's also about the small victories and the support system that makes it all possible. The hosts weave in stories of therapists, philosophers, and even Bill Wilson himself, tying their ideas back to the central theme of emotional sobriety. Whether you're in recovery, supporting someone who is, or just curious about the emotional side of sobriety, this episode offers a blend of wisdom, humour, and heartfelt honesty.
Tune in to find out why understanding your emotional landscape is crucial for long-term sobriety.