James Swanwick
James Swanwick
How We Get Addicted to News & Social Media - Matt Gardiner
How We Get Addicted to News & Social Media - Matt Gardiner
How We Get Addicted to News & Social Media - Matt Gardiner
Wednesday 23rd April 2025
Explore the similarities between alcohol addiction and media consumption with Matt Gardiner. Learn practical tips to regain control over your habits.
18 minutes
Informative
Inspiring
Supportive
Educational
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
532 (View all)
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Get the buttons here!Breaking Free from News and Social Media Addiction
Episode Overview
- Understand how sensational headlines trigger dopamine release similar to alcohol.
- Recognise the brain's negativity bias and its impact on news consumption.
- Learn practical tips for setting boundaries with news and social media.
- Explore the importance of taking detox periods from your devices.
- Discover how mindful consumption can balance negative news with positive stories.
Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked
Ever felt like you're glued to your phone, constantly checking news updates and social media? Matt Gardiner, host of the Alcohol-Free Lifestyle podcast, dives into the fascinating similarities between alcohol addiction and our compulsive need to stay connected. Just as alcohol can hijack our brains, so too can sensational headlines and social media notifications. This episode is all about understanding why this happens and how you can regain control over these habits.
Matt breaks down the science behind dopamine hits from breaking news, our brain's negativity bias, and the constant fear of missing out (FOMO) that keeps us scrolling. He also offers practical advice on setting boundaries, curating your news sources, and even taking detox periods from your devices. Whether you're early in your alcohol-free journey or a seasoned pro, these tips are invaluable for maintaining mental clarity and emotional well-being.
So, if you're curious about how to manage your media consumption just as you've managed your relationship with alcohol, this episode is a must-listen. Are you ready to take back control of your attention and focus? Tune in to find out how.