Jeanne Foot
Jeanne Foot
How Triggers Can Be Our Greatest Teacher
How Triggers Can Be Our Greatest Teacher
How Triggers Can Be Our Greatest Teacher
Thursday 8th December 2022
Discover how to turn your triggers into tools for inner peace and self-awareness with Jeanne Foot on the 'Naturally High' podcast.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Turning Triggers into Tools for Inner Peace with Jeanne Foot
Being abstinent and so frozen in your body, in your own skin, that you can't move that, looking and turning your head and so rigid, I was terrified all my life. And if you can't do anything about your life, if you could just look at yourself with one ounce of compassion towards your process, of what you've experienced, that would take you to the next step and the pathway, and that's what we need.
Ever thought your triggers could be more than just annoyances? In this episode of the 'Naturally High' podcast, Jeanne Foot dives deep into her personal journey with triggers and reveals how they can actually be powerful tools for self-discovery. Jeanne shares candid stories from her life, illustrating how recognizing and understanding these triggers helped her achieve inner tranquility. She challenges traditional mental health approaches, advocating for healing at an identity level rather than just treating symptoms.
Jeanne emphasizes the importance of slowing down, being present, and building compassion towards oneself. By doing so, she believes we can transform our triggers into mechanisms for better self-understanding and inner peace. This episode offers a fresh perspective on mental health and recovery, making it a must-listen for anyone looking to deepen their self-awareness and find lasting peace.