Frank Rich
Frank Rich
How To Use Intermittent Fasting To Optimize Health w/ Dr. Stephen Cabral | Ep. 244
How To Use Intermittent Fasting To Optimize Health w/ Dr. Stephen Cabral | Ep. 244
How To Use Intermittent Fasting To Optimize Health w/ Dr. Stephen Cabral | Ep. 244
Monday 25th March 2024
Discover the benefits of intermittent fasting with Dr. Stephen Cabral on The Super Human Life podcast. Learn practical tips to optimise your health.
64 minutes
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Frank Rich
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Get the buttons here!Unlocking Health with Intermittent Fasting: Insights from Dr. Stephen Cabral
Episode Overview
- Intermittent fasting can reduce inflammation and optimise health.
- Eating during the day and fasting at night aligns with natural body rhythms.
- Delaying caffeine intake helps with melatonin release and better sleep.
- Stress management is crucial for hormone balance.
- Incorporating easy-to-digest foods can enhance focus during fasting.
If you cannot turn cortisol on in the morning, your body doesn't know essentially day from night
Are you ready to unlock the secrets of intermittent fasting and its impact on your health? In this episode of The Super Human Life, host Frank Rich sits down with Dr. Stephen Cabral, a board-certified doctor of naturopathy and founder of the Integrative Health Practitioner Institute. They dive into the benefits of intermittent fasting, meal timing, and how these practices can reduce inflammation and optimise overall health. Dr.
Cabral shares his journey from battling a life-altering illness to discovering the powerful combination of ancient Ayurvedic healing practices and modern functional medicine. He explains the importance of eating during the day and fasting at night, aligning with our body's natural rhythms to improve sleep and blood sugar levels. You'll also learn about the timing of caffeine consumption and its effects on cortisol levels, as well as the role of stress in hormone balance.
The conversation is packed with practical tips, such as delaying caffeine intake for better melatonin release and incorporating easy-to-digest foods for heightened focus during fasting periods. Dr. Cabral's insights on the de-stress protocol—diet, exercise, stress reduction, toxin removal, rest, emotional balance, supplements, and success mindset—offer a holistic approach to health and wellness. If you're looking to take control of your health and optimise your body's performance, this episode is a must-listen. Dr.
Cabral's expertise and Frank Rich's engaging style make complex topics accessible and actionable. Tune in to discover how intermittent fasting can be a game-changer for your health journey.