Frank Rich
Frank Rich
How To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243
How To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243
How To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243
Monday 18th March 2024
Learn how to build muscle and burn fat at any age with expert tips from Dr. Jim Stoppani on The Super Human Life podcast.
69 minutes
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Motivational
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Author:
Frank Rich
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Get the buttons here!Transform Your Fitness Routine with Dr. Jim Stoppani
Episode Overview
- Increase protein intake as you age.
- Incorporate a variety of exercises including strength training, yoga, and cardio.
- Consistency is key to achieving fitness goals.
- Avoid common mistakes by following expert advice.
- Stay motivated by mixing up your workout routines.
As you get older, I would recommend making your training routine more well-rounded, not just focus on strength and muscle.
Get ready to pump up your knowledge on fitness and nutrition with this episode of The Super Human Life! Host Frank Rich sits down with the legendary Dr. Jim Stoppani, a leading expert in exercise science and sports nutrition. They dive into the common pitfalls people face as they age and how to avoid them. Dr. Stoppani shares his journey from academia to becoming a fitness industry icon, revealing the driving forces behind his successful supplement line, PreJym.
You'll learn about the importance of a well-rounded fitness routine that includes strength training, yoga for flexibility, and cardio for heart health. Dr. Stoppani stresses the need for increased protein intake as you get older, recommending 0.7 to 1 gram per pound of body weight. His advice isn't just for the seasoned gym-goer; it's for anyone looking to improve their health and fitness at any age.
Frank and Jim also discuss the value of consistency and variety in workouts to keep things interesting and effective. Whether you're in your 20s or your 60s, this episode is packed with practical tips and motivational stories that will inspire you to take control of your fitness journey. Why should you listen? Because this episode offers actionable strategies that you can implement right away to start seeing results.
Plus, it's a chance to hear from one of the most respected voices in fitness today. Don't miss out on the wisdom and insights shared by Dr. Jim Stoppani! Are you ready to transform your fitness routine and build muscle while burning fat? Tune in to find out how!