Frank Rich
Frank Rich
Reclaim Self-Control With Nervous System Regulation w/ Jason Schnitzer | Ep. 245
Reclaim Self-Control With Nervous System Regulation w/ Jason Schnitzer | Ep. 245
Reclaim Self-Control With Nervous System Regulation w/ Jason Schnitzer | Ep. 245
Monday 1st April 2024
Learn how to improve self-control and relationships through nervous system regulation with men's coach Jason Schnitzer.
64 minutes
Informative
Supportive
Inspiring
Hopeful
Engaging
About this podcast
Author:
Frank Rich
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Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
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Episode Overview
- Jumping into problem-solving without addressing emotions is a common mistake.
- Recognise if your partner needs emotional support or a solution.
- Understanding nervous system flexibility can improve health and relationships.
- Processing emotions like sadness and grief is crucial for personal growth.
- Jason's 'Reclaim Control' programme helps break free from destructive behaviours.
It's like ordering a pepperoni pizza and then getting Hawaiian - you're giving her what she didn't ask for.
Ever wondered why men often struggle with conflict resolution in relationships? In this episode of 'The Super Human Life', host Frank Rich sits down with men's relationship coach Jason Schnitzer to explore the intricate world of nervous system regulation and its impact on self-control. Jason shares his insights on the biggest mistake men make during conflicts - jumping straight into problem-solving without addressing the underlying emotions.
He emphasises the importance of recognising whether your partner needs emotional support or a practical solution, a skill that can significantly improve relationships. Jason delves into his personal journey, revealing how he transitioned into men's coaching and discovered the crucial role of nervous system flexibility. He explains how understanding and regulating your nervous system can lead to better health, stronger relationships, and even improved muscle building.
Through engaging anecdotes and practical advice, Jason highlights how men can shift between different emotional states to enhance their personal growth and success. You'll also hear about the emotional challenges men face, such as processing sadness and grief, and how these can affect their behaviour and relationships. Jason's 'Reclaim Control' programme focuses on breaking free from destructive behaviours by learning to control and regulate your nervous system.
This episode is packed with actionable strategies to help you take back control of your life and relationships. If you're looking to improve your self-control, understand your emotions better, and strengthen your relationships, this episode is a must-listen. Tune in for an enlightening conversation that could change the way you approach conflict and emotional support in your relationships.