Darren Littlejohn
Darren Littlejohn
How to Take Refuge in Recovery: Refuge in the Buddha
How to Take Refuge in Recovery: Refuge in the Buddha
How to Take Refuge in Recovery: Refuge in the Buddha
Friday 3rd March 2023
Discover how Buddhist teachings on refuge can aid in addiction recovery with Darren Littlejohn's insights on 'The 12-Step Buddhist Podcast'.
Explicit
24 minutes
Informative
Thought-provoking
Raw
Engaging
Transformative
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Finding Sanctuary: Buddhist Wisdom for Addiction Recovery
I just want you to understand deeply the meaning of refuge and that primarily there are just so many layers to the refuge that we can take.
Ever felt like you need a sanctuary from the chaos of addiction? Darren Littlejohn's 'The 12-Step Buddhist Podcast' might just be the refuge you're seeking. In this episode, titled 'How to Take Refuge in Recovery: Refuge in the Buddha', Darren dives into the profound concept of refuge within Buddhist teachings and how it can aid in addiction recovery.
Drawing from a rare translation on Refuge and Bodhicitta by Patrul Rinpoche, he shares his reflections and personal experiences, offering listeners a unique blend of ancient wisdom and modern recovery techniques. The episode kicks off with an exploration of what 'refuge' truly means. Darren explains that it's not just about physical objects but also about finding a sacred space within ourselves. He shares how this understanding has been pivotal in his own recovery journey.
As the episode progresses, Darren discusses the role of physical objects in refuge. He highlights how items like statues of Christ or the Virgin Mary can serve as focal points for meditation and recovery. These objects, he suggests, help us concentrate our minds and find virtue and purity in our recovery process. Darren then delves into the different levels of refuge in recovery, integrating insights from adverse childhood experiences (ACEs) and Western neuropsychology.
He explains how combining these modern scientific methods with Buddhist principles can create a powerful toolkit for overcoming addiction and trauma. The episode wraps up with Darren emphasizing the importance of understanding the path to transformation and liberation. He encourages listeners to engage deeply with the work of recovery and to continually explore the various aspects of refuge. His personal reflections, combined with esoteric texts, make this episode a transformative experience for anyone on the path to recovery.
If you're looking for a fresh perspective on addiction recovery, this episode offers a compelling blend of Buddhist wisdom and practical advice.