Alcohol Tipping Point
Alcohol Tipping Point
How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen
How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen
How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen
Wednesday 13th September 2023
Join Courtney Andersen as she shares expert tips for thriving in the first 90 days of sobriety. Learn about managing cravings, setbacks, and more.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Mastering the First 90 Days of Sobriety with Courtney Andersen
Episode Overview
- Courtney Andersen shares her journey to sobriety and 11 years of alcohol-free living
- Expert insights and practical tips for thriving in the first 90 days without alcohol
- Strategies for handling cravings, setbacks, and social situations in sobriety
- Grieving the old drinking self and embracing a thriving life without alcohol
- Practical tips for coping with anxiety, stress, and self-sabotage in sobriety
So how do you know it's the right time to quit drinking? Are you good and tired of what alcohol keeps doing to you? Are you done getting your hand burned on the stove is what I like to tell people, like, and if you're done with that, then it's time for you to move on. Nobody has a quote unquote last drink. You don't know when that last drink is going to happen until it happens because you woke up the next morning to be like, I just don't want to live in this cycle anymore.
Feeling overwhelmed by the idea of quitting alcohol? You're not alone. In this episode of 'Alcohol Tipping Point', host Deb Mazenor chats with Courtney Andersen, a powerhouse in the sober community. Courtney, the Founder of National Sober Day and author of 'Sober Vibes: How to Thrive in Your First 90 Days of Sobriety', brings her 11 years of sobriety to the table, sharing invaluable advice for anyone taking their first steps towards an alcohol-free life.
Whether you're aiming for a short break or a permanent change, Courtney's got you covered. She dives into how to prepare for those crucial first 90 days, offering practical tips on managing cravings and handling setbacks. Ever heard of the '60 Minute Rule'? Courtney explains how this simple strategy can help you navigate social events without feeling awkward or left out. Plus, she discusses what it takes to maintain long-term sobriety and cope with anxiety and stress along the way.
This episode is a goldmine of wisdom and encouragement, perfect for anyone ready to embrace a healthier, alcohol-free lifestyle.