Alcohol Tipping Point
Alcohol Tipping Point
From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans
From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans
From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans
Wednesday 20th September 2023
Join Maya Semans as she shares her journey from burnout and addiction to wellness through yoga therapy and Ayurveda on 'Alcohol Tipping Point'.
Explicit
54 minutes
Transformative
Holistic
Supportive
Educational
Empowering
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Maya Semans: Finding Balance Through Yoga and Ayurveda
Episode Overview
- Maya Semans shares her transformative journey from burnout and addiction to holistic healing as a Level Three Optimal State Yoga Therapist and Integrative Ayurvedic Wellness Counselor.
- She emphasizes the significance of community support and highlights the power of holistic modalities such as yoga therapy and Ayurvedic practices in recovery and self-discovery.
- Maya provides practical insights into managing hormonal health, understanding the link between ADHD and drinking problems, and cultivating holistic well-being through breathwork, mindful eating, and nurturing self-care rituals.
- The episode delves into the impact of online connections and the value of holistic lifestyle and mind-body practices in addressing underlying issues, offering a comprehensive approach to achieving balance and wellness.
- Maya's dedication to helping others navigate their unique paths to sobriety and holistic wellness shines through, making this episode essential for anyone seeking alternative tools and perspectives for changing their drinking habits.
So for young people, for adolescents and young adults who are in a mental health crisis and they're receiving mental health treatment, I provide yoga therapy and Ayurvedic complementary treatment in that setting as well.
Imagine growing up in a private boarding school, only to find yourself later struggling with burnout and addiction. That’s the incredible journey of Maya Semans, a Level Three Optimal State Yoga Therapist and Integrative Ayurvedic Wellness Counselor. In this episode of 'Alcohol Tipping Point', Maya opens up about her path from the challenges of ADHD and alcohol dependency to discovering holistic wellness through yoga and Ayurveda.
Maya's story begins with her ADHD diagnosis at 13 and a prescription for Adderall, setting the stage for her later struggles with alcohol. As a teacher, she faced burnout, which only exacerbated her issues. But Maya didn't let these challenges define her. Instead, she turned to yoga therapy and Ayurveda, finding a new path to balance and well-being. Throughout the episode, Maya shares practical tips for managing hormonal health and discusses the link between ADHD and drinking problems.
Her insights into breathwork, mindful eating, and self-care rituals offer listeners a comprehensive approach to achieving balance. She also highlights the importance of community support and the power of online connections in her recovery journey. For anyone seeking alternative tools and perspectives for changing their drinking habits, this episode is a treasure trove of wisdom. Maya's dedication to helping others navigate their unique paths to sobriety and holistic wellness shines through, making her story both inspiring and relatable.