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How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
Friday 28th March 2025
Dr. Amishi Jha reveals the surprising science of attention and how to reclaim your focus in this engaging episode of 'The One You Feed'.
49 minutes
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Get the buttons here!Mastering Your Mind: The Science of Attention with Dr. Amishi Jha
Episode Overview
- Your attention isn't broken; it's just overwhelmed.
- Understand the three key attention modes: flashlight, floodlight, and juggler.
- Mindfulness strengthens attention and isn't just a trend.
- Reclaim your focus by training your attention systems.
- Balance focus with awareness for better mental clarity.
It's not about forcing your attention, it's about understanding how to work with it
Ever felt like your mind is running in circles, making it hard to focus on anything? In this episode of 'The One You Feed', Dr. Amishi Jha dives into the surprising science of attention and how to stop losing your mind—literally. Dr. Jha explains that mastering your mind isn't about exerting more effort but understanding how attention truly works. She introduces three systems of attention: the flashlight, the floodlight, and the juggler.
Each system plays a unique role in how we process and focus on information. Dr. Jha shares practical tips on how to train these systems, emphasising that mindfulness is more than just a trend; it's a mental upgrade that can help you reclaim your focus, 12 minutes at a time. Dr. Jha's insights are backed by neuroscience, making complex concepts easy to grasp. She also discusses the common misconception that our attention is broken—it's not; it's simply overwhelmed.
By embracing mindfulness and understanding the three key attention modes, you can strengthen your focus and improve your mental clarity. The conversation between Dr. Jha and host Eric Zimmer is both enlightening and engaging, filled with relatable anecdotes and practical advice. They discuss how to reframe your mindset, manage distractions, and create a more balanced approach to attention. If you're tired of feeling scattered and want to understand the science behind attention, this episode is a must-listen.
You'll walk away with actionable strategies to improve your focus and mental well-being. So why not give it a go and see how these insights can make a difference in your life?